🧪 Nutrition Facts
- Calories 631.1
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 91.1 mg
- Sodium 2210.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.1 calories per serving (1 wrap (314.0g)), Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 45.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2210.6mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil Contains 2% or Less of the Following: Salt, Aluminum-Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid Dough Conditioner [fumaric Acid, Xanthan Gum, Mono- and Diglycerides, Sodium Metabisulphite]), Smoked Ham (cured with Water, Salt, Modified Potato Starch, Vinegar Powder [dried Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used to Protect Quality, Natural Flavors), Dijon Mustard (vinegar, Water, Mustard Seeds, Salt, Tumeric and Artificial Flavor), Fully Cooked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate Smoke Flavoring, Sodium Diacetate, Sodium Phosphate]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Metabisulphite, Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 91.1 mg | 30% |
| Sodium | 2210.6 mg | 96% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 301.4 mg | 23% ✅ |
| Iron | 18.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| Elliptical (Low Intensity) | 105.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard
Is Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard good for weight loss?
This wrap is fairly calorie-dense at 631 calories per serving, which makes it challenging for weight loss unless it fits within your daily calorie goals. The 33g of protein and 4.1g of fiber will help you feel satisfied, but the 31g of fat and mayo-based preparation add significant calories that can quickly consume a portion of a weight loss budget.
Is Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard good for muscle building?
With 33g of protein and decent micronutrients like iron, this wrap supports muscle building reasonably well. The combination of ham, bacon, and cheese provides complete amino acids needed for muscle repair and growth.
Is Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard good post-workout fuel?
This wrap works reasonably well post-workout thanks to its 33g protein and 52g carbs, which support muscle recovery and glycogen replenishment. However, the high fat and calorie content might feel heavy immediately after intense exercise, so it's better suited as a post-workout meal a couple hours later rather than right after.
Is Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard heart-healthy?
The high sodium content and saturated fat make this less ideal for heart health. At 2,211mg of sodium and 11g of saturated fat per wrap, it exceeds recommended limits for heart-conscious eating, especially if consumed regularly.
What should I watch out for with Smoked Ham and Bacon Wrap with Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard?
The sodium content is the biggest concern at 2,211mg—that's nearly the entire recommended daily intake in a single wrap. The saturated fat at 11g is also notable, and the mayo contributes additional calories without much nutritional benefit. These smoked and cured meats contain sodium nitrite and erythorbate, which are common preservatives but may be a consideration if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
