🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 318.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 packet (44.0g)), Maple Almond Crunch Grain Free Hot Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chia Seeds*, Pumpkin Seeds*, Coconut Flour*, Coconut Sugar*, Cashew Flour*, Watermelon Seed Protein Powder*, Almonds*, Dried Coconut*, Maple Sugar*, Maple Flavor*, Sea Salt, Fair Trade Cocoa Powder* (processed with Alkali).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Almond Crunch Grain Free Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Almond Crunch Grain Free Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Almond Crunch Grain Free Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 125.8 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 318.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Almond Crunch Grain Free Hot Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Maple Almond Crunch Grain Free Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Almond Crunch Grain Free Hot Cereal
Is Maple Almond Crunch Grain Free Hot Cereal good for weight loss?
With 200 calories and 7g of fiber per packet, this cereal can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high protein content at 9g also helps preserve muscle while in a calorie deficit. However, the 11g of fat and 17g of carbs mean portion control matters if you're tracking calories strictly.
Is Maple Almond Crunch Grain Free Hot Cereal good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle repair and growth, though it's on the lower side for a dedicated muscle-building meal. Pairing this cereal with additional protein sources like yogurt, milk, or protein powder would significantly boost its muscle-building potential.
How does the fiber in Maple Almond Crunch Grain Free Hot Cereal support digestion?
At 7g of fiber per packet, this cereal delivers about a quarter to a third of your daily fiber needs in one serving. This high fiber content promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria, while also helping stabilize blood sugar levels.
Is Maple Almond Crunch Grain Free Hot Cereal gluten-free?
Yes, this product is gluten-free, as it contains no grains—it's made from seeds, nut flours, and coconut instead.
What diets does Maple Almond Crunch Grain Free Hot Cereal suit?
This cereal suits keto, paleo, grain-free, vegan, and low-glycemic diets well. It's also appropriate for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
