🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 23.4 µg
- Iron 3.3 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans with Sweet Sorghum contains 140.4 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (76.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* Navy Beans, Water *sorghum * Tomato Puree * Apple Cider Vinegar * Mustard Seed *onion * Cloves * Cinnamon, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Beans with Sweet Sorghum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans with Sweet Sorghum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans with Sweet Sorghum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Folate | 23.4 µg | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.3 mg | 18% |
| Magnesium | 80.6 mg | 19% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans with Sweet Sorghum accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Baked Beans with Sweet Sorghum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans with Sweet Sorghum
Is Baked Beans with Sweet Sorghum good for weight loss?
With just 140 calories and less than 1g of fat per serving, this is a solid choice for weight loss. The 7g of fiber and 7g of protein work together to help you feel full, which can reduce overall calorie intake throughout the day.
How does the fiber in Baked Beans with Sweet Sorghum support digestion?
The 7g of fiber per half-cup serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial—about a quarter of the daily recommended intake—making it particularly effective for maintaining healthy digestion.
Is Baked Beans with Sweet Sorghum a good snack for kids?
Yes, it's a great option for kids who need more fiber and plant-based protein. The mild spices and slightly sweet sorghum flavor make it more appealing than plain beans, though you may want to check sodium levels if your child has dietary restrictions.
What vitamins or minerals stand out in Baked Beans with Sweet Sorghum?
Iron stands out at 3.3mg per serving—that's nearly 20% of the daily value for adults. For vegetarians and vegans especially, this bean dish is a valuable plant-based iron source.
What diets does Baked Beans with Sweet Sorghum suit?
This works well for vegetarian, vegan, and high-fiber diets. It's also suitable for low-fat eating patterns and diabetic-friendly approaches since the sugar content is modest relative to the carbohydrate and fiber profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
