🧪 Nutrition Facts
- Calories 651.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 125.8 mg
- Sodium 1779.7 mg
- Potassium 880.6 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 651.2 calories per serving (370 GRM (370.0g)), Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1779.7mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Rice Noodles (rice Flour, Water), Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Carrot, Peanut Butter (roasted Peanuts, Peanut Oil, Sea Salt), Edamame, Rice Vinegar (water, Rice), Cilantro, Radishes, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651.2 kcal | 32.6% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 1779.7 mg | 77% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 48.0 g | 96% ✅ |
| Calcium | 66.6 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 880.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit accounts for 32.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 651.2 calories in Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.4 min |
| Cycling (Low Intensity) | 71.2 min |
| HIIT | 60.3 min |
| Walking: 20 minutes per mile | 137.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit
Is Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit good for weight loss?
At 651 calories per serving with a solid 48g of protein, this meal could work for weight loss if portion-controlled, though the 78g of carbs and 22g of sugar are on the higher side. The protein content will help keep you satisfied, which is beneficial for sticking to a calorie deficit.
Is Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit good for muscle building?
The 48g of protein per serving makes this quite good for muscle building, especially when paired with strength training. Combined with the carbs for energy and recovery, it provides what your muscles need post-exercise.
Is Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit good post-workout fuel?
This is a solid post-workout option with a good balance of protein, carbs, and some fat for recovery. The carbs will help replenish glycogen stores, and the protein supports muscle repair after your workout.
How might Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit affect blood sugar?
The 22g of sugar combined with refined rice noodles means this meal will likely cause a relatively quick rise in blood sugar. Pairing it with the fiber (3g) and protein helps moderate the spike somewhat, but it's still a fairly high-glycemic meal overall.
What should I watch out for with Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit?
Sodium is the main concern here—nearly 1,800mg per serving is quite high, which is over half the recommended daily limit. The 22g of added sugar from the sauce is also notable and may contribute to excess intake if you eat similar meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
