Calories in Chocolate Caramel Premium Ice Cream

📏 Serving Size: 2/3 cup (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.6
  • Total Fat 19.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 90.2 mg
  • Sodium 94.5 mg
  • Potassium 359.6 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 36.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.6 calories per serving (2/3 cup (141.0g)), Chocolate Caramel Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.1% of calories), of which 36.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Liquid Sugar, Caramel Sauce (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter [cream, Salt], Molasses, Salt, Pectin), Marshmallow Swirls (water, Corn Syrup, Sugar, Modified Corn Starch, Titanium Dioxide (color), Salt, Natural Flavor, Citric Acid), Skim Milk, Buttermilk, Caramel Cups (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [sugar, Milk], Nonfat Milk, Milk, Cocoa [processed with Alkali), Cream, Butter Cream, Salt], Soy Lecithin, Salt, Vanilla Extract, Natural Flavors), Cocoa (processed with Alkali), Egg Yolks.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.6 kcal18%
Total Fat19.0 g24%
Saturated Fat12.0 g60%
Cholesterol90.2 mg30%
Sodium94.5 mg4%
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Total Sugars36.0 g72%
Protein5.0 g10%
Calcium129.7 mg10%
Iron1.5 mg8%
Potassium359.6 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Caramel Premium Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

Fat 45.6%
Carbs 49.1%
Fat 45.6% Carbs 49.1% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 359.6 calories in Chocolate Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.0 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Elliptical (Low Intensity) 60.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Caramel Premium Ice Cream

How might Chocolate Caramel Premium Ice Cream affect blood sugar?

The combination of 46g carbs and 36g sugar with minimal fiber means this will cause a rapid blood sugar spike. It's best enjoyed occasionally rather than as a regular treat, especially if you're managing blood sugar levels.

Is Chocolate Caramel Premium Ice Cream heart-healthy?

The 12g of saturated fat per serving is a concern for heart health, as it represents about 60% of the daily recommended limit. Pairing this with the high sugar content makes it less ideal for those watching their cardiovascular health.

Is Chocolate Caramel Premium Ice Cream suitable for people with lactose intolerance?

This product contains multiple dairy ingredients including cream, milk, buttermilk, and sweetened condensed milk, so it's not suitable for people with lactose intolerance.

Is Chocolate Caramel Premium Ice Cream gluten-free?

The ingredient list doesn't explicitly identify gluten-containing grains, though modified corn starch and additives warrant checking the manufacturer's certification if you need to avoid cross-contamination.

What should I watch out for with Chocolate Caramel Premium Ice Cream?

This ice cream is very high in sugar, with 36g per serving—that's about 9 teaspoons. The saturated fat content at 12g per serving is also substantial, making up most of your daily limit for many people.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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