🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.2 mg
- Sodium 94.5 mg
- Potassium 359.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (2/3 cup (141.0g)), Chocolate Caramel Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.1% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Liquid Sugar, Caramel Sauce (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter [cream, Salt], Molasses, Salt, Pectin), Marshmallow Swirls (water, Corn Syrup, Sugar, Modified Corn Starch, Titanium Dioxide (color), Salt, Natural Flavor, Citric Acid), Skim Milk, Buttermilk, Caramel Cups (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [sugar, Milk], Nonfat Milk, Milk, Cocoa [processed with Alkali), Cream, Butter Cream, Salt], Soy Lecithin, Salt, Vanilla Extract, Natural Flavors), Cocoa (processed with Alkali), Egg Yolks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 5.0 g | 10% |
| Calcium | 129.7 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 359.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Premium Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chocolate Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Rock Climbing (Ascending) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Premium Ice Cream
How might Chocolate Caramel Premium Ice Cream affect blood sugar?
The combination of 46g carbs and 36g sugar with minimal fiber means this will cause a rapid blood sugar spike. It's best enjoyed occasionally rather than as a regular treat, especially if you're managing blood sugar levels.
Is Chocolate Caramel Premium Ice Cream heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, as it represents about 60% of the daily recommended limit. Pairing this with the high sugar content makes it less ideal for those watching their cardiovascular health.
Is Chocolate Caramel Premium Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, buttermilk, and sweetened condensed milk, so it's not suitable for people with lactose intolerance.
Is Chocolate Caramel Premium Ice Cream gluten-free?
The ingredient list doesn't explicitly identify gluten-containing grains, though modified corn starch and additives warrant checking the manufacturer's certification if you need to avoid cross-contamination.
What should I watch out for with Chocolate Caramel Premium Ice Cream?
This ice cream is very high in sugar, with 36g per serving—that's about 9 teaspoons. The saturated fat content at 12g per serving is also substantial, making up most of your daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
