Calories in Vanilla Cream Sloth-Tastic Granola Bars

📏 Serving Size: 30 GRM (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vanilla Cream Sloth-Tastic Granola Bars contains 129.9 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 10.0g are sugars.

📝 Ingredients

Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols [to Preserve Freshness], Whey and Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Glucose, Invert Sugar, Palm Kernel Oil, Brown Sugar, Glycerin, Corn Syrup Solids, Monounsaturated Canola Oil. Contains 2% or Less of: Modified Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Modified Palm Oil, Whey, Salt, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Sorbitan Tristearate (preservative), Tbhq (preservative), Citric Acid (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vanilla Cream Sloth-Tastic Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Sodium75.0 mg3%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars10.0 g20%
Protein2.0 g4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Cream Sloth-Tastic Granola Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 27.3%
Carbs 66.7%
Fat 27.3% Carbs 66.7% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Vanilla Cream Sloth-Tastic Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
StairMaster / Stair Climber 10.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Cream Sloth-Tastic Granola Bars

Is Vanilla Cream Sloth-Tastic Granola Bars good for weight loss?

These bars are relatively low in calories at about 130 per serving, which can fit into a weight loss plan. However, the 10g of sugar and minimal protein (2g) and fiber (1g) mean they won't keep you feeling full for long, so they're best paired with more substantial meals or snacks.

Is Vanilla Cream Sloth-Tastic Granola Bars a good snack for kids?

Yes, kids would likely enjoy these bars—they have a mild vanilla cream flavor and pleasant texture. The moderate sugar content and small portion size also make them reasonable as an occasional snack for children.

Is Vanilla Cream Sloth-Tastic Granola Bars suitable for people with lactose intolerance?

This product contains whey, milk powder, and nonfat dry milk, making it unsuitable for people with lactose intolerance.

Is Vanilla Cream Sloth-Tastic Granola Bars gluten-free?

No, these bars contain whole grain wheat and malted barley flour, both of which contain gluten.

What diets does Vanilla Cream Sloth-Tastic Granola Bars suit?

These bars work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat, barley, milk products, and high carbohydrate content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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