🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Mix Sugarfree Gum is a very low-calorie food at 5.0 calories per serving (1 piece (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base; Less than 2% of: Natural and Artificial Flavors, Acacia, Mannitol, Malic Acid, Aspartame, Soy Lecithin, Sorbitol, Citric Acid, Sucralose, Acesulfame K, Colors (blue 1 Lake, Red 40, Blue 2 Lake, Red 40 Lake), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K, Sorbitol, Mannitol, Xylitol
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Mix Sugarfree Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Mix Sugarfree Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Mix Sugarfree Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Berry Mix Sugarfree Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (Low Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Mix Sugarfree Gum
Is Berry Mix Sugarfree Gum good for weight loss?
At just 5 calories per piece with virtually no carbs or fat, this gum is essentially calorie-free and won't interfere with weight loss efforts. It can even help satisfy cravings for something sweet without adding meaningful calories to your day.
Is Berry Mix Sugarfree Gum a good snack for kids?
While the gum itself is safe for kids, it's primarily designed for adults and isn't necessary for children. If kids do chew it, supervise them to ensure they don't swallow it, as with any gum.
What diets does Berry Mix Sugarfree Gum suit?
This gum works well for keto, low-carb, and diabetic-friendly diets since it contains sugar alcohols (xylitol and mannitol) instead of sugar. It's also suitable for vegan diets, though those avoiding artificial sweeteners may want to skip it.
What does Berry Mix Sugarfree Gum pair well with for a balanced meal?
Since this gum has no nutritional value, it doesn't pair with meals in the traditional sense. You might chew it after eating to freshen your breath or satisfy a desire for something sweet without derailing your meal's nutritional balance.
How does Berry Mix Sugarfree Gum fit into a balanced diet?
Gum doesn't contribute nutrients to a balanced diet—it's essentially a flavoring delivery system with negligible calories and macronutrients. It can serve as a occasional mouth freshener or craving management tool, but shouldn't be relied on as any part of your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
