🧪 Nutrition Facts
- Calories 191.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 650.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 861.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.4 calories per serving (330.0ml), Chocolate Protein Shake with Nutrients is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (67.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Sugar, Natural and Artificial Flavor, Cocoa (processed with Alkali), Cellulose Gel, Potassium Phosphate, Salt, Whey Protein Concentrate, Cellulose Gum, Sucralose, Vitamin E Acetate, Carrageenan, Ascorbic Acid (vitamin C), Acesulfame Potassium, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Protein Shake with Nutrients — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Protein Shake with Nutrients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.4 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 861.3 mg | 66% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 650.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Protein Shake with Nutrients accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.4 calories in Chocolate Protein Shake with Nutrients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Battle Ropes | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Protein Shake with Nutrients
Is Chocolate Protein Shake with Nutrients good for weight loss?
At 191 calories per serving with 30g of protein and only 1g of fat, this shake can support weight loss efforts. The high protein content helps with satiety, meaning you'll feel fuller longer, which makes it easier to stick to a calorie deficit.
Is Chocolate Protein Shake with Nutrients good for muscle building?
This is an excellent choice for muscle building, delivering 30g of protein per serving from milk and whey protein concentrates. Combined with adequate training and calories, this amount of protein supports muscle repair and growth.
Is Chocolate Protein Shake with Nutrients a good snack for kids?
While the nutritional profile is reasonable for kids, the presence of artificial sweeteners (sucralose and acesulfame potassium) and artificial flavors makes it less ideal as a primary choice for children. Whole food sources or products with simpler ingredient lists are generally preferable for kids.
Is Chocolate Protein Shake with Nutrients suitable for people with lactose intolerance?
The shake contains milk protein concentrate and whey protein concentrate, which are milk-derived ingredients. People with lactose intolerance should avoid it unless they have confirmed tolerance for these specific products, as processing may reduce but not eliminate lactose.
What diets does Chocolate Protein Shake with Nutrients suit?
It works well for high-protein, low-carb, and calorie-controlled diets. The shake is also suitable for keto and paleo approaches due to its minimal carbohydrates and high protein-to-calorie ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
