🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.4 mg
- Sodium 430.2 mg
- Potassium 209.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Burger (98.0g)), Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (36.6% of calories).
📝 Ingredients
Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% or Less of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori
Is Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori good for weight loss?
These burgers are relatively lean at 169.5 calories per serving with a good protein-to-calorie ratio. The 12g of protein and 2g of fiber help with satiety, making it easier to feel satisfied on fewer calories.
Is Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori good for muscle building?
With 12g of protein per burger, this is a solid contribution to muscle repair and growth, especially when paired with resistance training and adequate overall protein intake throughout the day.
Is Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori good post-workout fuel?
The combination of protein and carbs (12g and 16g respectively) makes this reasonably good for post-workout recovery, though the carb-to-protein ratio is closer than ideal—you might pair it with additional carbs or a side for optimal refueling.
Is Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori heart-healthy?
This burger supports heart health with only 1g of saturated fat and low cholesterol at 30.4mg. The inclusion of omega-3 sources like flaxseed and chia seeds adds another cardiovascular benefit, and the moderate sodium level is acceptable for most people managing heart health.
What should I watch out for with Seasoned with Chia, Flaxseed Quiona & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned with Chia, Flaxseed Quinoa & Nori?
The sodium content at 430mg per burger is moderate but worth monitoring if you're watching salt intake, particularly if you're having multiple servings or combining with other salty foods. Also note it contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
