🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Sour Mix contains 89.7 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Lemon Juice from Concentrate, Natural Flavor, Citric Acid, Lime Juice from Concentrate, Vegetable Juice (color), Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Sour Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Sour Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Calcium | 9.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Sour Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Lemon Sour Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Sour Mix
Is Lemon Sour Mix good for weight loss?
Lemon sour mix is quite calorie-dense for its volume and offers no protein or fiber to create satiety, making it easy to consume more than intended. With 21g of sugar per 118ml serving, it can contribute significantly to daily sugar intake without providing nutritional value.
How might Lemon Sour Mix affect blood sugar?
This mix will cause a rapid spike in blood sugar because it's essentially liquid sugar with citric acid but no protein, fat, or fiber to slow absorption. People managing diabetes or blood sugar levels should avoid or use sparingly.
What diets does Lemon Sour Mix suit?
It's suitable for occasional use in cocktails or beverages on a flexible diet, but not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Lemon Sour Mix?
The high sugar content—21g per serving—is the main concern, especially if consumed regularly or in larger quantities. Since this is a concentrate mix, actual portions could easily exceed the serving size, multiplying the sugar intake.
What's a sensible portion size for Lemon Sour Mix?
Stick to the 118ml serving size, which translates to about 4 ounces or roughly 1/2 cup. Remember that as a concentrate, you may dilute it further with water or use it as a mixer, which extends the volume but doesn't reduce the sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
