🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.7 mg
- Potassium 229.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Steam Peeled Diced Tomatoes is a very low-calorie food at 30.3 calories per serving (1/2 cup (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Steam Peeled Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Steam Peeled Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Steam Peeled Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Steam Peeled Diced Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Naturally Steam Peeled Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hot Yoga | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Steam Peeled Diced Tomatoes
Is Naturally Steam Peeled Diced Tomatoes good for weight loss?
With only 30 calories per half cup and virtually no fat, these diced tomatoes are an excellent choice for weight loss. The 2.1g of fiber helps you feel satisfied, and you can eat a generous portion without consuming many calories.
Is Naturally Steam Peeled Diced Tomatoes a good snack for kids?
Kids generally enjoy tomatoes in familiar forms like pasta sauce or soups, though the plain diced texture might feel unusual on its own. They're nutritious and mild-flavored, making them a good addition to kid-friendly meals.
What diets does Naturally Steam Peeled Diced Tomatoes suit?
These work well for keto (minimal carbs relative to calories), Mediterranean, DASH, vegan, vegetarian, and paleo diets. They're versatile enough to fit into most eating patterns.
What does Naturally Steam Peeled Diced Tomatoes pair well with for a balanced meal?
Combine them with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and healthy fats such as olive oil or avocado for a complete meal. They also work well with beans, legumes, or cheese for added protein and substance.
How does Naturally Steam Peeled Diced Tomatoes fit into a balanced diet?
Tomatoes contribute valuable potassium (230mg) and vitamin C while being low in calories and fat. Their natural fiber and low sugar content make them a nutrient-dense vegetable that supports overall health without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
