🧪 Nutrition Facts
- Calories 241.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 549.5 mg
- Potassium 870.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Package (241.0g)), Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mindful CHIK'N2 (water, Soy Protein CONCENTRATE1, Canola OIL1, White Vinegar, Yeast Extract, Salt, Seasoning [salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (water, Chickpeas, Salt), Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Peas (peas, Salt), 2% or Less of Vegetable Base (vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 870.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Elliptical (Moderate Intensity) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce
Is Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce good for weight loss?
At 241 calories per package with 16g of protein and 6g of fiber, this meal can fit into a weight loss plan reasonably well. The fiber and protein content help with satiety, though you'll want to be mindful of portion sizes if you're eating this as part of a larger meal.
Is Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce good for muscle building?
The 16g of protein per package is moderate but not particularly high for muscle building goals. You'd likely need to pair this with additional protein sources to meet typical daily protein targets for meaningful muscle gains.
Is Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce good post-workout fuel?
This dish works reasonably well post-workout thanks to its combination of carbs (35g) and protein (16g), plus the potassium (870mg) for electrolyte replenishment. The fiber content may slow digestion slightly, so it's not the fastest recovery option, but it's still a balanced choice.
Is Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce good fuel for endurance activities?
The 35g of carbohydrates make this a decent option for fueling endurance activities, and the brown rice and chickpeas provide sustained energy. The moderate protein and fiber are helpful for stability, though the 241 calories might only fuel shorter-duration efforts.
What should I watch out for with Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce?
The sodium content at 549.5mg per package is moderate, so it's fine on its own, but be aware if you're eating multiple servings or adding salt elsewhere. The coconut milk adds calories from fat, so the 4.5g total fat is fairly low despite this ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
