🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 136.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unflavored Unsweetened Protein Powder contains 130.0 calories per serving (33 GRM (33.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (76.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant Protein Blend (pea Protein, Organic Pumpkin (cucurbita) Seed Protein, Organic Brown Rice Protein), Flaxseed Powder, Gum Blend (cellulose, Xanthan), Salt, Amaranth Powder, Quinoa Powder, Organic Chia (salvia Hispanica L.) Seed Powder, Coconut Powder, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem and Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (l. Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unflavored Unsweetened Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unflavored Unsweetened Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 71.9 mg | 6% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 136.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unflavored Unsweetened Protein Powder accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Unflavored Unsweetened Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unflavored Unsweetened Protein Powder
Is Unflavored Unsweetened Protein Powder good for weight loss?
This powder is quite low in calories at 130 per serving while delivering 25g of protein, making it effective for keeping you satisfied on fewer calories. The high protein content helps preserve muscle during weight loss and supports satiety, which can make it easier to stick to a calorie deficit.
Is Unflavored Unsweetened Protein Powder good for muscle building?
With 25g of protein per 33g serving, this powder provides a substantial amount of this essential nutrient for muscle repair and growth. The plant-based protein blend combines complementary sources, though you may want to pair it with other complete proteins throughout the day to ensure you're getting all amino acids your muscles need.
Is Unflavored Unsweetened Protein Powder heart-healthy?
The minimal saturated fat at 0.4g per serving is excellent for heart health, and the plant-based protein sources are cholesterol-free. However, the sodium content is something to keep an eye on if you're managing blood pressure or following a heart-healthy diet.
How does Unflavored Unsweetened Protein Powder fit a low-sodium diet?
At 410mg of sodium per serving, this powder doesn't fit well into a strict low-sodium diet, as it accounts for nearly a fifth of the typical daily allowance in just one serving. You'd need to carefully budget this sodium alongside your other meals if you're limiting intake for health reasons.
What should I watch out for with Unflavored Unsweetened Protein Powder?
Each serving contains about 410mg of sodium, which is moderately high—roughly 18% of the daily limit—so monitor your total sodium intake if you consume this regularly. The gum blend (cellulose and xanthan) may cause digestive discomfort in some people, though the added probiotics should help support gut health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
