🧪 Nutrition Facts
- Calories 429.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 349.5 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.0 calories per serving (1 Package (241.0g)), Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (65.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% or Less of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride.), Water, Bok Choy, Purple Cabbage, Red Bell Peppers, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Rice Vinegar, 2% or Less of Garlic Puree, Sesame Oil, Toasted Sesame Seeds, Ginger Puree, Gochujang Hot Pepper Paste (chili, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives of Paprika & Red Pepper), Corn Starch, Barley, Malted Barley, Spice, Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.0 kcal | 21.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Calcium | 110.9 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.0 calories in Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Downhill Skiing | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce
Is Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce good for weight loss?
At 429 calories with 14g of protein and nearly 3g of fiber, this meal can fit into a weight loss plan if portions are controlled. The high sodium content (730mg) is something to monitor, as it may contribute to water retention.
Is Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce good for muscle building?
The 14g of protein per package is modest for serious muscle building, especially given the 429-calorie count. Plant-based protein from pea protein can support muscle recovery, but you'd likely need additional protein sources to meet typical muscle-building targets.
Is Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio with 70g carbs and 14g protein, making it suitable for refueling after moderate exercise. The brown rice base provides quick-digesting carbs to replenish glycogen stores.
Is Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce good fuel for endurance activities?
Brown rice as the main ingredient provides sustained energy for longer activities, and the 70g of carbs gives you solid fuel. You might want to pair it with additional protein or electrolytes for longer endurance efforts given the modest protein content.
What should I watch out for with Awesome Bulgogi Plant-Based Awesome Grounds, Purple Cabbage, Carrots and Bok Choy with a Mildly Spicy Sesame Garlic Gochujang Chili Sauce?
The sodium level at 730mg per package is quite high—nearly a third of the daily recommended limit. With 70g of carbs and 11g of sugar, portion control matters if you're watching either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
