🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.3 mg
- Sodium 519.4 mg
- Potassium 259.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 cup (245.0g)), Spiced Pumpkin Bisque Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin Puree, Sweet Potato, Light Cream, Cream Cheese (milk, Cream, Contains Less than 2% of Salt, Carob Bean Gum, Cheese Culture), Brown Sugar, Contains 2% or Less of: Modified Food Starch, Nonfat Milk Powder, Cultured Dextrose, Sweet Potato Powder, Salt, Black Pepper, Cinnamon, Nutmeg, Ginger, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Pumpkin Bisque Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Pumpkin Bisque Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 110.3 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Pumpkin Bisque Soup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Spiced Pumpkin Bisque Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Pumpkin Bisque Soup
Is Spiced Pumpkin Bisque Soup good for weight loss?
At 230 calories per cup with only 4g of protein, this soup is moderately calorie-dense for its protein content, which means it won't keep you as full as a higher-protein option. The 32g of carbs and 11g of sugar are fairly substantial for a single serving, so it works better as part of a balanced meal rather than as a standalone lunch.
Is Spiced Pumpkin Bisque Soup good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the 4g of protein is minimal for muscle support during longer efforts. You'd want to pair this with a protein source if you're fueling before or after a run or bike ride.
How might Spiced Pumpkin Bisque Soup affect blood sugar?
With 32g of carbs and 11g of sugar in a relatively small serving, this soup will raise blood sugar noticeably, especially without significant protein or fiber to slow digestion. Those managing blood sugar should enjoy this as an occasional treat rather than a regular choice.
Is Spiced Pumpkin Bisque Soup heart-healthy?
The 6g of saturated fat and 34mg of cholesterol aren't alarming for a single serving, but the 519mg of sodium is a concern for blood pressure management. The pumpkin and spices offer some antioxidant benefits, though the cream-based preparation limits its heart-healthy appeal.
What should I watch out for with Spiced Pumpkin Bisque Soup?
The sodium content is over 500mg per cup, which adds up quickly if you have more than one serving or eat other salty foods that day. The saturated fat from the cream and cream cheese accounts for most of the 10g total fat, so those with heart concerns should keep portions moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
