🧪 Nutrition Facts
- Calories 210.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 115.3 mg
- Potassium 210.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (2/3 cup (88.0g)), Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Sugar, Chocolaty Coated Cone Pieces (sugar Cone [bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Contains Less than 2% of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening [canola Oil And/or Modified Palm Oil And/or Soybean Oil, Soy Lecithin], Sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavors), Peanut Butter Sauce (peanuts, Sugar, Peanut Oil, Salt), Chocolate Cookie Crumb Swirl (soybean Oil, Chocolate Cookie Crumb [unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Powdered Sugar [sugar, Cornstarch], Cocoa Processed with Alkali, Salt, Soy Lecithin), Nonfat Milk, Cream, Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Artificial Flavor, Polysorbate 80, Carrageenan and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 115.3 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl
Is Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl good for weight loss?
At 210 calories and 9g fat per serving, this ice cream is moderate in calories but quite high in sugar at 19g per 2/3 cup—nearly half your daily added sugar limit. The low fiber (1g) means it won't keep you satisfied long, making it easy to overeat.
How might Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl affect blood sugar?
With 19g of sugar and minimal fiber in a small serving, this ice cream will cause a fairly rapid spike in blood sugar. The combination of added sugars and refined carbs from the cone and cookie pieces makes blood sugar management challenging.
Is Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl suitable for people with lactose intolerance?
This isn't suitable—the product contains milk, cream, nonfat milk, whey protein concentrate, and whey, all of which contain lactose.
Is Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl gluten-free?
No, this contains wheat flour in both the sugar cone pieces and the chocolate cookie crumble swirl.
What should I watch out for with Boston Common Cow Chow Corn Cereal Reduced Fat Ice Cream with Pieces of Chocolaty Sugar Cones, Peanut Butter Swirl, and Chocolate Cookie Crumble Swirl?
The sugar content is significant at 19g per serving, and there's wheat flour in the cone pieces and cookie swirl. It also contains multiple thickening agents and additives like carrageenan and guar gum if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
