🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 65.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 bar (41.0g)), Cookies & Creme Chocolate Candy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Cocoa Butter, Whey, Wheat Flour, Nonfat Milk, Milkfat, Contains Less than 2% of Soy Lecithin Wheat Starch, Cocoa (processed with Alkali), Glucose-Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Potassium Bicarbonate, Baking Soda, Natural and Artificial Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Creme Chocolate Candy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Creme Chocolate Candy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Creme Chocolate Candy Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cookies & Creme Chocolate Candy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Creme Chocolate Candy Bars
Is Cookies & Creme Chocolate Candy Bars good for weight loss?
These candy bars aren't ideal for weight loss. At 230 calories per bar with just 2g of protein, they won't keep you satisfied for long, and you'll likely need more food afterward.
How might Cookies & Creme Chocolate Candy Bars affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this candy will cause a rapid spike in blood sugar. This quick rise is typically followed by an energy crash.
Is Cookies & Creme Chocolate Candy Bars heart-healthy?
The 8g of saturated fat and 14g total fat per bar work against heart health. While the sodium is low, the saturated fat content makes this a frequent-indulgence item to limit if you're watching your heart health.
Is Cookies & Creme Chocolate Candy Bars suitable for people with lactose intolerance?
These bars contain whey and milk fat, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cookies & Creme Chocolate Candy Bars?
The 22g of sugar per bar is the main concern—that's over half the recommended daily limit for many people in a single serving. The 8g of saturated fat also contributes significantly to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
