🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Spice Superfood Granola contains 129.9 calories per serving (1/3 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Pumpkin Seeds, Turmeric Powder, Cinnamon, Sea Salt, Chili Powder, Black Pepper, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Spice Superfood Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Spice Superfood Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Spice Superfood Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Spice Superfood Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Golden Spice Superfood Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Spice Superfood Granola
Is Golden Spice Superfood Granola good for weight loss?
At about 130 calories per serving with 2g of fiber and 3g of protein, this granola can fit into a weight loss plan, but portion control matters since it's calorie-dense. The healthy fats from seeds and coconut oil provide satiety, helping you feel fuller longer.
Is Golden Spice Superfood Granola a good snack for kids?
Most kids enjoy granola's sweet and crunchy appeal, and the warm spice flavors here are relatively mild. The 5g of sugar per serving is reasonable for a snack, though some children might find the turmeric or chili powder flavors less familiar.
Is Golden Spice Superfood Granola gluten-free?
Yes, this granola is gluten-free. While it's made with whole grain oats, which are naturally gluten-free, check the package to ensure it was processed in a certified gluten-free facility if you have celiac disease or severe sensitivity.
What diets does Golden Spice Superfood Granola suit?
This works well for vegan, paleo, and whole-food plant-based diets. It's also suitable for most low-sugar approaches, given the minimal added sweeteners and reliance on monk fruit extract rather than refined sugar.
What does Golden Spice Superfood Granola pair well with for a balanced meal?
Serve it with Greek yogurt or plant-based yogurt for added protein and creaminess that balances the crunch. It also works nicely over fresh berries with milk or a milk alternative for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
