Calories in Meyer Lemon Sparkling Energy Water Beverage

📏 Serving Size: 340.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 34.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 47.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Meyer Lemon Sparkling Energy Water Beverage is a very low-calorie food at 34.0 calories per serving (340.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Spring Water, Agave Syrup, Lemon Juice Concentrate, Magnesium Lactate, Carbon Dioxide, Green Tea Extract (caffeine), Natural Flavors, Zinc Lactate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meyer Lemon Sparkling Energy Water Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Meyer Lemon Sparkling Energy Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories34.0 kcal1.7%
Total Carbohydrate8.0 g3%
Total Sugars7.0 g14%
Magnesium47.6 mg11%
Zinc1.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meyer Lemon Sparkling Energy Water Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 34.0 calories in Meyer Lemon Sparkling Energy Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.6 min
Walking: 17 minutes per mile 5.9 min
Cycling (Low Intensity) 3.7 min
HIIT 3.1 min
Running: 6 minutes per mile 2.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meyer Lemon Sparkling Energy Water Beverage

Is Meyer Lemon Sparkling Energy Water Beverage good for weight loss?

At just 34 calories per serving, this beverage is quite low in energy density and could fit into a weight loss plan, though the 7g of sugar comes primarily from agave syrup rather than whole food sources. You'd want to consume it in moderation and pair it with protein-rich foods to prevent blood sugar spikes.

Is Meyer Lemon Sparkling Energy Water Beverage a good snack for kids?

The low calorie count and added vitamins make it seem child-appropriate, but the caffeine from green tea extract may not be ideal for younger children depending on age and sensitivity. If given to kids, it's best reserved as an occasional treat rather than a daily beverage.

What diets does Meyer Lemon Sparkling Energy Water Beverage suit?

This drink works well for keto and low-carb diets given its minimal calorie and carbohydrate content, though the 8g of carbs per serving should be counted. It's also suitable for vegan and vegetarian diets, and the added magnesium and zinc make it appealing for those seeking micronutrient support.

What does Meyer Lemon Sparkling Energy Water Beverage pair well with for a balanced meal?

Pair this with protein-based snacks like nuts, cheese, or yogurt to create a more balanced mini-meal and minimize blood sugar swings from the natural sugars. It works nicely alongside whole grain crackers, hard-boiled eggs, or a piece of fruit for sustained energy.

How does Meyer Lemon Sparkling Energy Water Beverage fit into a balanced diet?

As a low-calorie beverage with added magnesium and zinc, it can be a refreshing occasional addition to a balanced diet, though it shouldn't replace plain water as your primary hydration source. The green tea extract provides some beneficial compounds, but the sugar and reliance on agave syrup mean it's best enjoyed alongside whole foods rather than as a nutritional cornerstone.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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