🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Cardamom Infused Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Cardamom
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cardamom Infused Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cardamom Infused Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cardamom Infused Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cardamom Infused Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cardamom Infused Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cardamom Infused Vermont Organic Maple Syrup
Is Cardamom Infused Vermont Organic Maple Syrup good for weight loss?
This product is very calorie-dense at 210 calories per serving with zero protein or fiber, which means it won't help you feel full. The 53g of sugar per serving makes it unsuitable as a regular food for weight loss goals.
Is Cardamom Infused Vermont Organic Maple Syrup good fuel for endurance activities?
The simple sugars here provide quick energy, making it potentially useful during longer endurance activities when you need fast carbs. However, you'd want to pair it with protein or fat to prevent a sharp energy crash.
How might Cardamom Infused Vermont Organic Maple Syrup affect blood sugar?
Pure maple syrup causes rapid blood sugar spikes due to its high sugar content and lack of fiber or protein to slow absorption. This can lead to an energy dip afterward, so it's best consumed with other foods or in small amounts.
What diets does Cardamom Infused Vermont Organic Maple Syrup suit?
This suits ketogenic or very low-carb diets poorly due to its 53g carbs per serving. It works better for paleo, whole-food approaches as an occasional natural sweetener in moderation.
What should I watch out for with Cardamom Infused Vermont Organic Maple Syrup?
All 53 grams of carbs come from sugar, so even a modest serving delivers a substantial sugar load. If you're managing blood sugar or limiting added sugars, this should be an occasional drizzle rather than a staple ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
