🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 280.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 cake (58.0g)), Crumb Cake Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Water, Vegetable Oils (soybean And/or Palm), Eggs, Glycerin, Invert Sugar, Food Starch-Modified (corn), Whey, Natural & Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Brown Sugar, Dextrose, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Calcium Propionate), Vegetable Shortening (palm Oil), Butter, Xanthan Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Interesterified Soybean Oil, Cinnamon, Cellulose Gum, Artificial Color, Wheat Starch, Phosphoric Acid, Guar Gum, Vitamin a Palmitate, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crumb Cake Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crumb Cake Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crumb Cake Minis accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Crumb Cake Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crumb Cake Minis
Is Crumb Cake Minis good for weight loss?
Not a good choice for weight loss. At 230 calories and 16g sugar per mini cake, these are calorie-dense with minimal protein (2g) to keep you satisfied, making it easy to overconsume.
Is Crumb Cake Minis good fuel for endurance activities?
While the carbs (31g) could theoretically provide quick energy, the high sugar and low protein make these better suited as a pre-activity snack than sustained fuel. For endurance activities, you'd want something with more balanced nutrition and fiber.
How might Crumb Cake Minis affect blood sugar?
Expect a rapid blood sugar spike. With 16g of simple sugars and refined carbs from bleached wheat flour, this cake will cause a quick rise in blood glucose followed by a crash, which can leave you feeling sluggish.
Is Crumb Cake Minis suitable for people with lactose intolerance?
Likely problematic for people with lactose intolerance. The ingredient list includes whey and butter, both dairy products that contain lactose.
What should I watch out for with Crumb Cake Minis?
The sugar content is notably high at 16g per cake—about 40% of a typical daily limit. These cakes also contain multiple preservatives and artificial additives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
