Calories in Crumb Cake Minis

📏 Serving Size: 1 cake (58.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.3
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.2 mg
  • Sodium 280.1 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.3 calories per serving (1 cake (58.0g)), Crumb Cake Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.7% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bleached Wheat Flour, Sugar, Water, Vegetable Oils (soybean And/or Palm), Eggs, Glycerin, Invert Sugar, Food Starch-Modified (corn), Whey, Natural & Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Brown Sugar, Dextrose, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Calcium Propionate), Vegetable Shortening (palm Oil), Butter, Xanthan Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Interesterified Soybean Oil, Cinnamon, Cellulose Gum, Artificial Color, Wheat Starch, Phosphoric Acid, Guar Gum, Vitamin a Palmitate, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Crumb Cake Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.3 kcal11.5%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol30.2 mg10%
Sodium280.1 mg12%
Total Carbohydrate31.0 g11%
Total Sugars16.0 g32%
Protein2.0 g4%
Calcium15.1 mg1%
Iron0.3 mg2%
Potassium80.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Crumb Cake Minis accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

Fat 42.9%
Carbs 53.7%
Fat 42.9% Carbs 53.7% Protein 3.5%

🏃 Exercise Burn Time

How long would it take to burn off the 230.3 calories in Crumb Cake Minis? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Yoga 56.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Crumb Cake Minis

Is Crumb Cake Minis good for weight loss?

Not a good choice for weight loss. At 230 calories and 16g sugar per mini cake, these are calorie-dense with minimal protein (2g) to keep you satisfied, making it easy to overconsume.

Is Crumb Cake Minis good fuel for endurance activities?

While the carbs (31g) could theoretically provide quick energy, the high sugar and low protein make these better suited as a pre-activity snack than sustained fuel. For endurance activities, you'd want something with more balanced nutrition and fiber.

How might Crumb Cake Minis affect blood sugar?

Expect a rapid blood sugar spike. With 16g of simple sugars and refined carbs from bleached wheat flour, this cake will cause a quick rise in blood glucose followed by a crash, which can leave you feeling sluggish.

Is Crumb Cake Minis suitable for people with lactose intolerance?

Likely problematic for people with lactose intolerance. The ingredient list includes whey and butter, both dairy products that contain lactose.

What should I watch out for with Crumb Cake Minis?

The sugar content is notably high at 16g per cake—about 40% of a typical daily limit. These cakes also contain multiple preservatives and artificial additives, so they're best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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