🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Cheddar Cheese is a very low-calorie food at 40.0 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Sea Salt, Gum Arabic, Nutritional Yeast, Natural Flavor, Cultured Dextrose, Konjac Root Powder, Sunflower Lecithin, Psyllium Husk Powder, Yeast Extract, Annatto and Caramel (for Color), Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Cheddar Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Dairy Free Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Cheddar Cheese
Is Dairy Free Cheddar Cheese good for weight loss?
With only 40 calories and 1g protein per serving, this cheese alternative is quite low in calories but doesn't offer much protein to keep you satisfied. It could work in a weight loss plan if used sparingly, though you'd want to pair it with higher-protein foods for better satiety.
Is Dairy Free Cheddar Cheese a good snack for kids?
Kids might enjoy the familiar cheese-like flavor and mild taste, and the small 2 Tbsp serving size makes it easy to portion. Just keep in mind the moderate sodium content if you're serving it frequently.
Is Dairy Free Cheddar Cheese suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from dairy-free ingredients like butter beans and oats rather than milk.
Is Dairy Free Cheddar Cheese gluten-free?
The ingredient list doesn't explicitly state gluten-free certification, but oats are included, which are naturally gluten-free though sometimes cross-contaminated during processing. If you have celiac disease or severe gluten sensitivity, you'd want to check the manufacturer's certification.
What diets does Dairy Free Cheddar Cheese suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for paleo diets due to the coconut oil base, though the oat content may not fit stricter paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
