🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (6 Bites (40.0g)), Frosted Strawberry Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (79.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose. Contains 2% or Less of Strawberry Puree Concentrate, Glycerin, Modified Corn Starch, Modified Tapioca Starch, Salt, Apple Powder, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose, Citric Acid, Natural and Artificial Flavor, Cellulose Gel, Sodium Stearoyl Lactylate, Soy Lecithin, Gelatin, Yellow Corn Flour, Datem, Caramel Color, Wheat Gluten, Turmeric Extract Color, Cellulose Gum, Carrageenan, Malic Acid, Guar Gum, Red 40, Blue 1, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Strawberry Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Strawberry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Strawberry Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Frosted Strawberry Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Strawberry Bites
Is Frosted Strawberry Bites good for weight loss?
These bites are calorie-dense for their serving size and very high in sugar relative to protein and fiber, making them unlikely to keep you satisfied. A 150-calorie serving with only 1g protein and 1g fiber won't provide much satiety, so you might find yourself eating more than intended.
Is Frosted Strawberry Bites good fuel for endurance activities?
While the 30g of carbs could provide quick energy, these bites are too low in protein and lack the electrolytes and sustained nutrients that endurance athletes typically need. They might work as a simple carb boost during intense activity, but aren't ideal as a primary fuel source.
How might Frosted Strawberry Bites affect blood sugar?
With 17g of sugar and minimal fiber (only 1g) in a relatively small portion, these bites will likely cause a rapid spike in blood sugar. The refined carbs and high fructose corn syrup content means the energy boost will be quick but potentially followed by a crash.
Is Frosted Strawberry Bites gluten-free?
No, these contain wheat flour and wheat gluten in the ingredients, so they're not suitable for a gluten-free diet.
What should I watch out for with Frosted Strawberry Bites?
The sugar content is substantial at 17g per serving, and it comes primarily from high fructose corn syrup and added sugars rather than whole fruit. The ingredient list also includes artificial colors (Red 40, Blue 1) and various additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
