🧪 Nutrition Facts
- Calories 360.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 360.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (2 Pastries (96.0g)), Frosted Chocolate Cupcake Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (72.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, High Fructose Corn Syrup, Cocoa Processed with Alkali, Bleached Wheat Flour, Whey. Contains 2% or Less of Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Datem, Natural and Artificial Flavors, Caramel Color, Color Added, Egg Whites, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Chocolate Cupcake Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Chocolate Cupcake Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Chocolate Cupcake Toaster Pastries accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Frosted Chocolate Cupcake Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Swimming (Moderate Intensity) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Chocolate Cupcake Toaster Pastries
Is Frosted Chocolate Cupcake Toaster Pastries good fuel for endurance activities?
While these pastries provide quick carbs from refined flour and sugars, they're not ideal for endurance activities. The high sugar and low protein (only 5g) mean you'll get a quick energy spike followed by a crash, rather than sustained fuel.
How might Frosted Chocolate Cupcake Toaster Pastries affect blood sugar?
Expect a rapid rise in blood sugar due to the 34g of sugar and refined carbohydrates with minimal fiber (only 2g). This quick spike is typically followed by a crash, which can leave you feeling tired and hungry soon after eating.
Is Frosted Chocolate Cupcake Toaster Pastries heart-healthy?
These pastries aren't a heart-smart choice. They contain 3g of saturated fat per serving and nearly 410mg of sodium, plus the high sugar intake is associated with increased risk of heart disease and other chronic conditions.
How does Frosted Chocolate Cupcake Toaster Pastries fit a low-sodium diet?
At 409.9mg per serving, these pastries are moderately high in sodium and don't fit well into a low-sodium diet, especially if you're aiming for 1,500mg or less per day.
What should I watch out for with Frosted Chocolate Cupcake Toaster Pastries?
The sugar content is very high at 34g per serving—that's about 8 teaspoons of sugar, which exceeds daily recommendations for many people. The ingredient list includes multiple types of added sugars (sugar, dextrose, corn syrup, and high fructose corn syrup), plus artificial colors and preservatives like TBHQ.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
