🧪 Nutrition Facts
- Calories 279.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 599.4 mg
- Potassium 134.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (0.333 pizza (127.0g)), White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 289.6mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Toppings: Spinach, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Ricotta and Low-Moisture Part-Skim Mozzarella Cheese Blend (whey, Part-Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Garlic. Creamy Garlic Sauce: Water, Buttermilk, Wheat Starch, Salt, Garlic Powder, Sugar, Natural Garlic Flavor, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 289.6 mg | 22% ✅ |
| Iron | 2.1 mg | 12% |
| Potassium | 134.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snow Shoveling | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza
Is White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza good for weight loss?
At 279 calories per slice with 31g of carbs and 11g of fat, this pizza is moderate in calories but fairly carb-heavy for a single serving. The 13g of protein and 2g of fiber help with satiety, though you'd need to watch portion sizes since pizza is easy to overeat.
Is White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza good for muscle building?
The 13g of protein per slice is decent, but you'd likely need 2-3 slices to make a meaningful contribution to daily protein intake. Combined with the multiple cheese varieties and reasonable calorie count, this could work as part of a balanced post-meal, though it's not a protein-focused choice.
Is White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 2.4:1 isn't ideal for post-workout recovery, which typically benefits from a closer 3:1 or 4:1 ratio with more total protein. You could pair this with a protein source like Greek yogurt or a protein shake to make it work better for muscle recovery.
Is White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza good fuel for endurance activities?
This slice provides 31g of carbs plus some fat for sustained energy, making it reasonable fuel before or during longer activities. However, the sodium content might be welcome during endurance work, while the fat and overall calorie density mean this is better suited as a pre-activity meal rather than something to eat mid-activity.
What should I watch out for with White Recipe Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses over Creamy Garlic Sauce Crispy Thin Crust Pizza?
Sodium is fairly high at 599mg per slice—three slices would exceed recommended limits. The saturated fat content at 6g per slice adds up quickly if you eat more than one or two pieces. Most calories come from carbs and fat rather than protein, so it won't keep you full as long as higher-protein options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
