🧪 Nutrition Facts
- Calories 388.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 96.4 mg
- Sodium 780.6 mg
- Potassium 500.7 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 388.8 calories per serving (1 Package (311.0g)), Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles & Sauce: Cooked Rice Noodles (water, White Rice Noodles, Soybean Oil), Water, Brown Sugar, Chicken Broth, Cornstarch, Rice Wine Vinegar, Garlic Puree, Tamarind Paste, Salt, Soybeans, Wheat, Salted Chili Peppers (chili Peppers, Salt), Lime Juice Concentrate, Spices, Anchovies, Autolyzed Yeast Extract, Sesame Oil, Sugar, Maltodextrin, Flavors, Rice Vinegar. Chicken & Vegetable Mix: Cooked White Meat Chicken, Carrots, Snap Peas, Cooked Scrambled Egg, Red Bell Peppers, Water, Modified Tapioca Starch, Soybean Oil, Salt, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cornstarch, Skim Milk, Citric Acid (to Protect Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388.8 kcal | 19.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 96.4 mg | 32% |
| Sodium | 780.6 mg | 34% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 71.5 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 500.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 388.8 calories in Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Baseball | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls good for weight loss?
At under 400 calories per package with a decent 22g of protein, this could work in a weight loss diet if portions are controlled. The main concern is the high sodium content at 781mg, which can contribute to water retention and may trigger cravings that undermine your goals.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls good for muscle building?
The 22g of protein is moderate but reasonable for a single meal, and the carbs help with recovery and energy. You'd want to pair this with other protein sources throughout the day since this alone won't maximize muscle-building potential.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls good post-workout fuel?
The 65g of carbs and 22g of protein make this a solid post-workout choice for replenishing glycogen and starting muscle recovery. The carb-to-protein ratio is favorable for recovery, though you might want additional protein if you had an intense training session.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls good fuel for endurance activities?
This works reasonably well for endurance activities since the rice noodles provide steady carbohydrates for sustained energy. The moderate fiber and vegetables add nutrients, though the sodium level means you should be mindful of your hydration if using this as fuel for longer efforts.
What should I watch out for with Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Bowls?
The sodium is quite high at 781mg per package—nearly a third of the daily recommended limit in a single meal. Additionally, there's 15g of sugar from the sauce, and while the noodles are rice-based rather than wheat, this isn't a low-carb option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
