🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 18.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 1/3 Cup (59.0g)), Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% or Less of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 200.0 µg | 50% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129.8 mg | 10% |
| Iron | 18.0 mg | 100% ⭐ |
| Potassium | 159.9 mg | 3% |
| Magnesium | 40.1 mg | 10% |
| Phosphorus | 99.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal good for weight loss?
At 210 calories per serving with 15g of protein and 5g of fiber, this cereal can support weight loss when portion-controlled. The high protein and fiber content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake throughout the day.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal good for muscle building?
With 15g of protein per serving, this cereal provides a meaningful amount to support muscle recovery and growth, especially when paired with a protein-rich food like milk or yogurt. The carbohydrate content also supplies energy for workouts, though you'd want to combine it with other protein sources for optimal muscle-building nutrition.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal good post-workout fuel?
The 39g of carbs and 15g of protein make this a reasonable post-workout option for replenishing glycogen stores and supporting muscle recovery. Pairing it with milk would boost the total protein and add additional nutrients to better meet post-exercise nutritional needs.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal good fuel for endurance activities?
While the 210 calories and 39g carbs provide energy, the relatively modest portion size and low potassium content (160mg) make this less ideal as a primary fuel for extended endurance activities. It could work as part of a breakfast before a workout, but endurance athletes typically need more substantial carbohydrate and electrolyte support.
How does the fiber in Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Protein Cereal support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily recommended fiber intake and helps maintain steady blood sugar levels throughout the morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
