🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 34.8 mg
- Sodium 199.8 mg
- Potassium 90.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Brown Sugar French Toast contains 139.8 calories per serving (1 French Toast Slice (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.2% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Yellow Corn Flour, Turmeric and Annatto Color, Soy Lecithin), Eggs, Water, Sugar, Nonfat Milk, Brown Sugar, Contains 2% or Less of Soybean Oil, Cinnamon, Natural Flavor. Vitamins and Minerals: Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Brown Sugar French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Brown Sugar French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 70.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Brown Sugar French Toast accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cinnamon Brown Sugar French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Brown Sugar French Toast
Is Cinnamon Brown Sugar French Toast good for weight loss?
At 140 calories per slice with only 2.5g fat, this could fit into a weight loss plan if portion-controlled, though the 8g sugar and refined carbs mean it's not the most filling option. Pairing it with protein or fiber-rich foods would help you feel satisfied longer.
Is Cinnamon Brown Sugar French Toast a good snack for kids?
Yes, this is a kid-friendly option with mild cinnamon and brown sugar flavors that appeal to children. The moderate calories and protein content make it a reasonable breakfast choice for kids, though the sugar content means it shouldn't be an everyday treat.
Is Cinnamon Brown Sugar French Toast suitable for people with lactose intolerance?
This should work for most people with lactose intolerance since it contains nonfat milk in small amounts, but individual tolerance varies. Those with severe lactose intolerance should check with their doctor or test their personal tolerance first.
Is Cinnamon Brown Sugar French Toast gluten-free?
No, this is not gluten-free—it contains wheat flour and wheat gluten as main ingredients.
What diets does Cinnamon Brown Sugar French Toast suit?
This suits omnivore and lacto-ovo vegetarian diets. It's not suitable for vegan, keto, or gluten-free diets due to the ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
