🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz
Is Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz good for weight loss?
At 130 calories per ounce, these crisps are calorie-dense, so portion control matters if you're watching your intake. The 5g of protein and 4g of fiber per ounce do help with satiety, which can support weight loss efforts when eaten in measured amounts.
How does the fiber in Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz support digestion?
The 4g of fiber per ounce aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This amount is substantial for a snack and can help prevent constipation while supporting overall digestive health.
Is Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz a good snack for kids?
Yes, they're a good snack for kids. The mild salt level won't overwhelm young palates, and the pea-based crisps provide plant protein and fiber, making them more nutritious than many conventional chips.
Is Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Harvest Snaps Green Pea Snack Crisps Lightly Salted 10oz suit?
These work well for vegetarian, vegan, gluten-free, and keto-friendly diets. They're also suitable for most calorie-controlled plans when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
