🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pear Energy Gel contains 79.9 calories per serving (1 pouch (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Calcium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pear Energy Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pear Energy Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pear Energy Gel accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Apple Pear Energy Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pear Energy Gel
Is Apple Pear Energy Gel good for weight loss?
Energy gels are designed for quick carbohydrate fuel during exercise rather than weight loss support. At 80 calories per pouch with 20g of carbs and minimal protein, they won't help create the calorie deficit needed for losing weight.
Is Apple Pear Energy Gel a good snack for kids?
While the apple pear flavor appeals to kids and the texture is easy to consume, energy gels are intended for athletic performance rather than casual snacking. They're better suited for kids doing endurance sports than for everyday eating.
Is Apple Pear Energy Gel gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Apple Pear Energy Gel suit?
Energy gels work best for athletes and active individuals following sports nutrition or endurance training diets. They're less suitable for low-carb, keto, or low-sugar diets due to the 20g carbs and 6g sugar per pouch.
What does Apple Pear Energy Gel pair well with for a balanced meal?
Pair this gel with water during or after intense exercise to aid hydration and carbohydrate replenishment. For a post-workout meal, follow it with protein-rich foods like yogurt, nuts, or a sandwich to support muscle recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
