🧪 Nutrition Facts
- Calories 220.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 730.3 mg
- Potassium 540.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 1/2 cup (204.0g)), Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (carrots, Broccoli, Peas), Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [cream, Salt], Salt, Garlic Powder, Spice), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Cooked White Meat Chicken (chicken Breast Meat Wä°th Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated with Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 79.6 mg | 6% |
| Iron | 2.6 mg | 14% |
| Potassium | 540.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: Game | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce
Is Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce good for weight loss?
At 220 calories per serving with decent protein and fiber content, this could fit into a weight loss plan, though the sodium level at 730mg per serving is fairly high. The 15g of protein helps with satiety, and the 3.1g of fiber supports digestive health.
Is Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce good for muscle building?
The 15g of protein per serving provides a modest contribution to muscle repair and growth, especially from the chicken. However, this meal alone wouldn't be considered a high-protein option—you'd want to pair it with additional protein sources to maximize muscle-building benefits.
Is Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce good post-workout fuel?
The combination of 15g protein and 25g carbs makes this a reasonable post-workout option for recovery and replenishing glycogen. The balance isn't ideal for high-intensity training recovery, but it works as a lighter meal after moderate exercise.
Is Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce heart-healthy?
This dish has favorable cholesterol levels at just 24.5mg and only 2.5g of saturated fat per serving. The main drawback for heart health is the high sodium content, which can affect blood pressure if consumed regularly.
What should I watch out for with Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas in Sauce?
Sodium is the main concern at 730mg per serving, which is about a third of the daily recommended limit in a single meal. If you're sensitive to sodium or watching your intake for blood pressure reasons, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
