🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Potato Crisps Snack Stacks! contains 110.0 calories per serving (0.74 ONZ (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides. Contains 2% or Less of Salt, Whey, Sour Cream (cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Dextrose, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Potato Crisps Snack Stacks! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Potato Crisps Snack Stacks! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Potato Crisps Snack Stacks! accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sour Cream & Onion Potato Crisps Snack Stacks!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Potato Crisps Snack Stacks!
Is Sour Cream & Onion Potato Crisps Snack Stacks! good for weight loss?
At 110 calories per serving with just 1g of protein, these crisps are calorie-dense relative to their nutritional value, making them less than ideal for weight loss efforts. The high fat content (7g) combined with minimal protein means they won't keep you feeling full for long.
Is Sour Cream & Onion Potato Crisps Snack Stacks! a good snack for kids?
Kids typically enjoy the sour cream and onion flavor, and the small serving size makes portion control easy. However, the high sodium content and lack of protein mean they're better treated as an occasional treat than a regular snack.
Is Sour Cream & Onion Potato Crisps Snack Stacks! suitable for people with lactose intolerance?
These crisps contain multiple dairy ingredients including whey, sour cream, nonfat milk, sodium caseinate, buttermilk, and cream, so they're not suitable for people with lactose intolerance.
Is Sour Cream & Onion Potato Crisps Snack Stacks! gluten-free?
While the main ingredients are gluten-free, the product contains wheat starch, which means it is not gluten-free.
What diets does Sour Cream & Onion Potato Crisps Snack Stacks! suit?
These crisps work best for those following flexible or omnivorous diets without dairy restrictions. They're not suitable for vegan, dairy-free, gluten-free, or strict low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
