🧪 Nutrition Facts
- Calories 140.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 2.6 mg
- Sodium 419.9 mg
- Potassium 419.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frijoles Negros Machacados contains 140.4 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.9% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Black Beans, Water, Tomato, Bacon Fat, Contains Less than 2% of: Onion, Salt, Canola Oil, Natural Flavor, Poblano Pepper, Spices, Serrano Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frijoles Negros Machacados. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frijoles Negros Machacados — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frijoles Negros Machacados contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 2.6 mg | 1% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frijoles Negros Machacados accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Frijoles Negros Machacados? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frijoles Negros Machacados
Is Frijoles Negros Machacados good for weight loss?
At 140 calories per half cup with 6g of protein and nearly 5g of fiber, this dish can support weight loss by promoting satiety without excess calories. The combination of protein and fiber helps you feel fuller longer, which can reduce overall food intake.
Is Frijoles Negros Machacados heart-healthy?
With only 2.6mg of cholesterol and just 1.5g of saturated fat per serving, this dish is relatively heart-friendly. The potassium (420mg) and low overall fat profile make it a reasonable choice for heart health, though the sodium level is something to monitor.
How does the fiber in Frijoles Negros Machacados support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help improve overall digestive function and contribute significantly to your daily fiber needs.
How does Frijoles Negros Machacados fit a low-sodium diet?
At 420mg per half-cup serving, this falls in the moderate range for sodium, so it's not ideal for strict low-sodium diets. You could use it occasionally in smaller portions or rinse the beans first to reduce sodium content.
What should I watch out for with Frijoles Negros Machacados?
The sodium content is fairly high at 420mg per serving, so if you're watching salt intake, consider portion size or rinsing the beans. The bacon fat contributes 4g of total fat and 1.5g of saturated fat, which adds up if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
