🧪 Nutrition Facts
- Calories 210.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 790.0 mg
- Potassium 549.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 tray (197.0g)), Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (35.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg White Product (egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [color]), Roasted Red Skin Potatoes (potatoes [sodium Acid Pyrophosphate, Dextrose], Canola Oil, Salt, Spice), Cheese Sauce (processed Cheese [cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes], Water, Nonfat Milk [fat Free Milk, Nonfat Milk Solids, Vitamin a Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Rendered Bacon Fat [tbhq & Citric Acid Added to Improve Stability], Smoked Ham Base [smoked Ham {water, Salt, Sugar, Natural Flavor, Lactic Acid Starter Culture}, Salt, Pork Fat, Brown Sugar, Yeast Extract, Natural Flavorings], Sodium Phosphates, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate], Yeast Extract [salt], Onion Powder, Xanthan Gum, Smoke Flavor [water, Natural Hickory Smoke Concentrate], Annatto Extract [color]), Smoked Ham Water Added (ham, Water, Sugar, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Corn Starch, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Tbhq, Sodium Diacetate, Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 139.9 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 549.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese
Is Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese good for weight loss?
At 210 calories with 16g of protein and decent fiber, this meal could fit into a weight loss plan, though the sodium content at 790mg is quite high for a single tray. The protein-to-calorie ratio is favorable for keeping you satisfied, but you'd want to monitor sodium intake if this is a regular choice.
Is Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese good for muscle building?
With 16g of protein in just over 200 calories, this scramble provides solid protein density to support muscle recovery and growth. The carbs from potatoes (19g) also help replenish glycogen after exercise.
Is Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese good post-workout fuel?
This is a reasonable post-workout option with its 16g protein and 19g carbs to refuel muscles and replenish glycogen stores. The balanced macronutrient profile supports recovery, though you might pair it with additional potassium-rich foods since this tray provides only modest amounts.
Is Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese heart-healthy?
The saturated fat content (3.5g) and cholesterol levels are relatively modest, but the 790mg sodium is a significant drawback for heart health, especially if consumed regularly. The processed cheese and ham ingredients also contribute sodium beyond what's listed from added salt.
What should I watch out for with Ham & Cheese Scramble Scrambled Egg White Product with Ham, Roasted Potatoes, Cheddar, and Monterey Jack Cheese?
The sodium level of 790mg is the main concern—that's about a third of the daily recommended limit in a single meal. The ingredient list reveals multiple processed components and additives (gums, phosphates, artificial colors), which may be worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
