🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 169.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 bar (60.0g)), Peanut Butter Flavor Soft Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch. Contains 2% or Less of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Flavor Soft Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Flavor Soft Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Flavor Soft Baked Bars accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Peanut Butter Flavor Soft Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Flavor Soft Baked Bars
Is Peanut Butter Flavor Soft Baked Bars good for weight loss?
At 240 calories per bar with 10g of fat and 11g of sugar, this isn't the leanest choice for weight loss. However, the 6g of fiber and 6g of protein do provide some satiety, which could help prevent overeating if you're mindful of portions.
Is Peanut Butter Flavor Soft Baked Bars good fuel for endurance activities?
These bars work reasonably well for endurance activities thanks to their 35g of carbs and balanced macros. The whole grain oats and brown rice provide sustained energy, though you may want to pair them with hydration during longer efforts.
How does the fiber in Peanut Butter Flavor Soft Baked Bars support digestion?
With 6g of fiber per bar, these support digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber comes from whole grain oats and oligofructose, both of which help maintain steady blood sugar levels and support overall digestive function.
Is Peanut Butter Flavor Soft Baked Bars gluten-free?
These bars are not gluten-free, as they contain whole wheat flour and modified corn starch along with whole grain oats.
What diets does Peanut Butter Flavor Soft Baked Bars suit?
They suit omnivore, vegetarian, and vegan diets since they're plant-based. The high fiber content makes them compatible with most whole-food focused diets, though those strictly limiting added sugars should note the 11g per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
