🧪 Nutrition Facts
- Calories 329.6
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 190.4 mg
- Potassium 16.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Bar (80.0g)), Chocolate Caramel Whey Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.3% of calories), of which 28.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Caramel (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel and Palm Oil], Whey Protein Isolate, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (palm Kernel Oil and Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Whey Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Whey Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 28.0 g | 56% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 260.0 mg | 20% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 16.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Whey Protein Bar accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Chocolate Caramel Whey Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Paddle Boarding | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Whey Protein Bar
Is Chocolate Caramel Whey Protein Bar good for weight loss?
At 330 calories with 28g of sugar per bar, this isn't an ideal choice for weight loss. The high sugar content can spike blood sugar and leave you hungry again quickly, making it harder to stick to a calorie deficit.
Is Chocolate Caramel Whey Protein Bar good for muscle building?
With 20g of protein per bar, this provides a solid protein boost for muscle recovery and building. However, the high sugar-to-protein ratio means you're getting more calories from carbs and fat than is typical for dedicated muscle-building nutrition.
Is Chocolate Caramel Whey Protein Bar good post-workout fuel?
The carbs and protein combination works for post-workout recovery, especially the 43g of carbs to replenish muscle glycogen. Just be aware that most of those carbs come from simple sugars rather than complex sources, so you might pair it with something more substantial for a complete recovery meal.
Is Chocolate Caramel Whey Protein Bar good fuel for endurance activities?
For endurance activities, the quick carbs from 43g total carbohydrates could provide fast energy during or before a long effort. That said, the high sugar content means you might experience an energy crash, so it works better as a supplemental fuel rather than your primary source during extended exercise.
What should I watch out for with Chocolate Caramel Whey Protein Bar?
The 28g of sugar is exceptionally high—more than two-thirds of the bar's carbs come from added sugars rather than whole food sources. The combination of saturated fat (8g) and sugar makes this more of an occasional treat than a regular nutrition staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
