🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 540.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Vegetable Juice Blend from Concentrates contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water; Organic Tomato Paste; Organic Carrot and Organic Celery Juices; Organic Grain Vinegar; Organic Lemon Juice Concentrate; Organic Parsley and Organic Beet Juices; Organic Dehydrated Green Bell Peppers; Organic Lettuce, Organic Watercress and Organic Spinach Juices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegetable Juice Blend from Concentrates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetable Juice Blend from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetable Juice Blend from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 26.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegetable Juice Blend from Concentrates accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Organic Vegetable Juice Blend from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Pull-ups | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetable Juice Blend from Concentrates
Is Organic Vegetable Juice Blend from Concentrates good for weight loss?
At just 50 calories per serving with minimal fat and only 2g of protein, this juice is low in calories but lacks the protein needed to keep you satisfied between meals. It works better as part of a balanced approach than as a standalone snack for weight loss.
Is Organic Vegetable Juice Blend from Concentrates a good snack for kids?
Kids may enjoy the mild flavor and familiar vegetable ingredients, though some might find the blend taste acquired. The low sugar content at 7g per serving is a plus compared to many commercial juices.
What vitamins or minerals stand out in Organic Vegetable Juice Blend from Concentrates?
Potassium stands out at 540mg per serving, supporting heart health and fluid balance. The iron content at 1mg and the inclusion of spinach, beet, and parsley add micronutrient value, though you'd absorb more iron when these vegetables are eaten whole rather than juiced.
What diets does Organic Vegetable Juice Blend from Concentrates suit?
This juice suits vegetarian, vegan, keto-friendly (in moderation due to carbs), and whole-food diets. It's also appropriate for those following anti-inflammatory or detox-focused eating patterns given its vegetable base.
What does Organic Vegetable Juice Blend from Concentrates pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, Greek yogurt, nuts, or cheese to create a more balanced meal or snack. It also complements whole grain toast or a handful of seeds well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
