🧪 Nutrition Facts
- Calories 289.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 490.4 mg
- Potassium 59.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.6 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (3 (sets of 4) Waffles (92.0g)), Cinnamon Toast Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (62.6% of calories), of which 17.0g are sugars. It provides a noteworthy 279.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean and Palm, Canola And/or Cottonseed), Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Soy Lecithin. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Toast Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Toast Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 279.7 mg | 22% ✅ |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 59.8 mg | 1% |
| Phosphorus | 199.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Toast Minis accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cinnamon Toast Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Rowing | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Toast Minis
How might Cinnamon Toast Minis affect blood sugar?
These waffles will likely cause a quick rise in blood sugar. The 46g of carbs paired with minimal fiber and protein means your body will digest them rapidly, potentially leading to a blood sugar spike followed by an energy dip.
Is Cinnamon Toast Minis heart-healthy?
The saturated fat content is modest at 3g, and cholesterol is quite low, but the high sugar intake is a concern for long-term heart health. The small amount of potassium (60mg) doesn't meaningfully support blood pressure management.
How does Cinnamon Toast Minis fit a low-sodium diet?
At 490mg of sodium per serving, these fall into a moderate range. If you're aiming for a low-sodium diet, this is acceptable as an occasional choice, though you'd want to balance it with lower-sodium foods throughout the day.
What should I watch out for with Cinnamon Toast Minis?
The sugar content is notably high at 17g per serving, which is more than a third of the added sugars many people should consume daily. With only 1g of fiber and 5g of protein, these waffles won't keep you feeling satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
