Calories in Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce

📏 Serving Size: 0.333 pizza (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.9
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.7 mg
  • Sodium 980.5 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 239.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.9 calories per serving (0.333 pizza (147.0g)), Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 980.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Spicy Cooked Ham- Water Added- Coated with Spice (cured with Water, Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extracts, Sodium Nitrite), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Fontina Cheese (cultured Milk, Salt, Enzymes), Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Water, Tomato Paste, Sugar, Dried Garlic, Salt, Potato Starch, Spices, White Distilled Vinegar, Natural Flavor, Rice Concentrate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.9 kcal17.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol39.7 mg13%
Sodium980.5 mg43% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.1 g7%
Total Sugars5.0 g10%
Protein18.0 g36% ✅
Calcium239.6 mg18%
Iron2.4 mg13%
Potassium220.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

Fat 43.8%
Carbs 35.5%
Protein 20.6%
Fat 43.8% Carbs 35.5% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 349.9 calories in Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Swimming (Low Intensity) 44.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce

Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for weight loss?

This slice is relatively calorie-dense at 350 calories, making it easy to overeat if you're watching intake. The 18g of protein is helpful for satiety, but the 17g of fat and refined carbs mean it won't keep you as full as a protein-and-fiber-focused meal would.

Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for muscle building?

With 18g of protein per slice, this pizza provides a meaningful contribution to muscle repair and recovery. However, you'd need to pair it with additional protein sources or eat multiple slices to meet typical post-workout protein targets of 20-40g.

Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good post-workout fuel?

The carbs (31g) and protein (18g) make this a reasonable post-workout option if you're looking for something convenient and satisfying. That said, the high sodium and moderate fiber mean a recovery meal with fresher whole foods would be more beneficial for rehydration and nutrient density.

How might Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce affect blood sugar?

The refined wheat crust and added sugars will cause a moderate to rapid blood sugar spike, though the 2.1g of fiber and fat content provide some buffering. If you have blood sugar concerns, pairing this with a protein or fat source eaten first would help moderate the glycemic impact.

What should I watch out for with Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce?

The sodium content is notably high at 980mg per slice—nearly half the daily recommended limit in a single serving. The saturated fat from the cheeses and processed meats (8g) and added sugars in the sauce and crust are also worth moderating, especially if you eat more than one slice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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