🧪 Nutrition Facts
- Calories 349.9
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 980.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.9 calories per serving (0.333 pizza (147.0g)), Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 980.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Spicy Cooked Ham- Water Added- Coated with Spice (cured with Water, Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extracts, Sodium Nitrite), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Fontina Cheese (cultured Milk, Salt, Enzymes), Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Water, Tomato Paste, Sugar, Dried Garlic, Salt, Potato Starch, Spices, White Distilled Vinegar, Natural Flavor, Rice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 980.5 mg | 43% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 239.6 mg | 18% |
| Iron | 2.4 mg | 13% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Gymnastics | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for weight loss?
This slice is relatively calorie-dense at 350 calories, making it easy to overeat if you're watching intake. The 18g of protein is helpful for satiety, but the 17g of fat and refined carbs mean it won't keep you as full as a protein-and-fiber-focused meal would.
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for muscle building?
With 18g of protein per slice, this pizza provides a meaningful contribution to muscle repair and recovery. However, you'd need to pair it with additional protein sources or eat multiple slices to meet typical post-workout protein targets of 20-40g.
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good post-workout fuel?
The carbs (31g) and protein (18g) make this a reasonable post-workout option if you're looking for something convenient and satisfying. That said, the high sodium and moderate fiber mean a recovery meal with fresher whole foods would be more beneficial for rehydration and nutrient density.
How might Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce affect blood sugar?
The refined wheat crust and added sugars will cause a moderate to rapid blood sugar spike, though the 2.1g of fiber and fat content provide some buffering. If you have blood sugar concerns, pairing this with a protein or fat source eaten first would help moderate the glycemic impact.
What should I watch out for with Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses over Zesty Marinara Sauce?
The sodium content is notably high at 980mg per slice—nearly half the daily recommended limit in a single serving. The saturated fat from the cheeses and processed meats (8g) and added sugars in the sauce and crust are also worth moderating, especially if you eat more than one slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
