🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (7 pieces (43.0g)), Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy
Is Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy good for weight loss?
This candy is calorie-dense at about 210 calories per serving with minimal protein and fiber to keep you satisfied. The 24g of sugar per serving makes it easy to overconsume without feeling full, so it's not an ideal choice if you're trying to lose weight.
How might Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy affect blood sugar?
With 28g of carbs and 24g of sugar alongside minimal fiber, this candy will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or saved for occasional, small portions.
Is Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially if consumed regularly. Combined with the high sugar content, frequent consumption could contribute to increased cholesterol and triglyceride levels.
Is Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy suitable for people with lactose intolerance?
This product contains lactose as an ingredient in the milk chocolate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Milk Chocolate with Crisped Rice Nest Eggs Candy?
Sugar content is very high at 24g per serving—nearly the daily recommended limit for added sugars in a single portion. The saturated fat at 7g per serving is also notable, so eating multiple servings would quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
