🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (0.2 Pizza (125.0g)), Veggie Original Pizza, Vegaie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Vegetable Blend (red Bell Peppers, Green Onions, Mushrooms, Black Olives with Salt & Ferrous Gluconate), Broccoli, Contains 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Yeast, Salt, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Original Pizza, Vegaie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Original Pizza, Vegaie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Original Pizza, Vegaie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Veggie Original Pizza, Vegaie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Original Pizza, Vegaie
Is Veggie Original Pizza, Vegaie good for weight loss?
This pizza can fit into a weight loss plan since a serving is relatively modest at 220 calories with decent protein content at 11g. The 2g of fiber and 3g of sugar help keep it from being an empty-calorie choice, though you'll want to watch your overall intake since the calories add up quickly if you eat multiple slices.
Is Veggie Original Pizza, Vegaie good for muscle building?
The 11g of protein per serving provides a reasonable contribution to your daily protein needs, though it's moderate rather than exceptional. You'd likely want to pair this with additional protein sources to fully support muscle recovery and growth.
Is Veggie Original Pizza, Vegaie good post-workout fuel?
The combination of 27g carbs and 11g protein makes this a reasonable post-workout option for recovery, though the protein-to-carb ratio is a bit carb-heavy. If you're looking for optimal muscle recovery, pairing it with an additional protein source would be more effective.
Is Veggie Original Pizza, Vegaie heart-healthy?
The low cholesterol at 15mg and moderate saturated fat of 3.5g are favorable, but the sodium content of 410mg per slice is a drawback for heart health. The vegetable content and whole grain flour do offer some benefit, though the overall sodium load should be considered if you have blood pressure concerns.
What should I watch out for with Veggie Original Pizza, Vegaie?
Sodium is the main concern at 410mg per slice—if you eat multiple pieces, you'll exceed a reasonable single-meal sodium intake fairly quickly. The saturated fat content of 3.5g per serving is also worth tracking, especially if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
