🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 420.4 mg
- Potassium 280.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Wrapper (113.0g)), Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
White Meat Chicken, Cabbage, Water, Wheat Flour, Carrots, Seasoning (cornstarch, Tapioca Flour, Citrus Flour, Sugar, Potassium Chloride, Garlic Powder, Salt, Black Pepper, Celery Seed), Soybean Oil, Green Onions, Red Peppers, 2% or Less of Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Ginger Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Chicken Base (roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Red Miso Paste (soybeans, Rice Koji, Sea Salt, Water, Koji Starter), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Dancing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls
Is Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls good for weight loss?
These spring rolls are relatively modest at 170 calories per wrapper with 7g of protein and 2g of fiber, making them a reasonable option for weight loss when eaten as part of a controlled meal. The lean chicken and vegetable content provide satiety without excess calories.
Is Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls heart-healthy?
With only 1g of saturated fat and minimal cholesterol at 15mg per wrapper, these spring rolls fit well into a heart-healthy diet. The inclusion of vegetables and lean chicken makes them a good choice for cardiovascular wellness.
How does Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls fit a low-sodium diet?
At 420mg of sodium per wrapper, these exceed what would be considered low-sodium for a single serving, especially if you're following a strict sodium restriction. The sauce and multiple salt additions throughout the ingredients contribute significantly to the sodium load.
Is Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls gluten-free?
No, these spring rolls contain wheat flour in the wrapper and wheat in the soy sauce, making them unsuitable for a gluten-free diet.
What should I watch out for with Asian-Style Chicken White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers in a Chili Garlic Sauce Spring Rolls?
Sodium content is moderate at 420mg per wrapper, which can add up if you eat multiple pieces or pair them with other salty foods. The wrapper contains wheat flour, so these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
