🧪 Nutrition Facts
- Calories 360.4
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 600.1 mg
- Potassium 210.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Package (170.0g)), Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% or Less of Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 5.1 mg | 28% ✅ |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Backpacking | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza
Is Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza good for weight loss?
At 360 calories per package with 20g of protein and only 7g of fat, this pizza could fit into a weight loss plan if portions are controlled. The relatively high fiber at 2g and decent protein content help with satiety, though the 55g of carbs mean you'd need to account for this in your daily intake.
Is Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza good for muscle building?
The 20g of protein per serving is solid for muscle building, especially for a single food item. Combined with the carbohydrates for energy and recovery, this pizza can support muscle-building goals as part of a balanced diet.
Is Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza good post-workout fuel?
This pizza works well as post-workout fuel thanks to its 20g protein and 55g carbs, which support muscle recovery and glycogen replenishment. The ratio of carbs to protein is ideal for the recovery window following exercise.
Is Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza good fuel for endurance activities?
For endurance activities, the 55g of carbs provide a decent energy boost, but the relatively modest amount of easily digestible carbs and low potassium (211mg) mean it's better suited as a between-activity snack rather than primary fuel for long runs or rides.
What should I watch out for with Four Cheese a Blend of Reduced Fat Mozzarella, Parmesan, Asiago & Romano Cheese Pizza?
The sodium content at 600mg per package is significant—this single pizza provides about 26% of the daily recommended limit, so it's best not to pair it with other salty foods. The ingredient list includes several modified starches and additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
