🧪 Nutrition Facts
- Calories 30.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tom Yum Soup is a very low-calorie food at 30.6 calories per serving (133.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories). One thing to note: a single serving contains 1250.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water 80%, Oyster Mushroom 4%, Lemongrass 3%, Salt 2%, Shrimp Chili Paste (garlic, Shallot, Dried Chili, Tamarind Sauce, Soybean Oil, Fish Sauce, Dried Shrimp, Galangal) 2%, Sugar 1.8%, Straw Mushroom 1.5%, Lime Juice 1.3%, Soybean Oil 1%, Fresh Red Chili 1%, Fish Sauce (anchovy Extract, Salt, Sugar) 1% Flavour Enhancer: Monosodium Glutamate 0.5%, Coriander 0.4%, Kaffir Lime Leaves 0.3%, Acidurant : Citric Acid 0.2%.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom Yum Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom Yum Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.6 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1250.2 mg | 54% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom Yum Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.6 calories in Tom Yum Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gymnastics | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom Yum Soup
Is Tom Yum Soup good for weight loss?
Tom Yum Soup is quite low in calories at about 31 per 133ml serving, making it easy to fit into a weight loss plan without much restriction. With minimal fat and protein, it works best as a starter or light component of a meal rather than a complete protein source.
Is Tom Yum Soup heart-healthy?
While the soup is low in fat and calories, the high sodium level works against heart health since excess salt can contribute to elevated blood pressure. The small amount of soybean oil and fish-based ingredients don't provide significant cardiovascular benefits.
How does Tom Yum Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its 1,250mg sodium content per serving, which comes primarily from salt, fish sauce, and the shrimp chili paste.
What diets does Tom Yum Soup suit?
Tom Yum Soup suits vegan and vegetarian diets if you request it without the shrimp chili paste and fish sauce, though this would alter the traditional flavor. It works for gluten-free, keto-flexible, and low-calorie diets as a broth-based starter.
What should I watch out for with Tom Yum Soup?
The sodium content is very high at 1,250mg per serving—more than half the daily recommended limit—so it's not suitable for frequent consumption if you're monitoring salt intake. The soup also contains MSG and fish sauce, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
