🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Sugar, Flavoring, Seasoning (salt, Flavoring).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product
Is Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product good for weight loss?
With just 60 calories and 10g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while staying very low in calories.
Is Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product good for muscle building?
The 10g of protein per 2-ounce serving supports muscle maintenance and recovery, though you'd need to pair it with strength training and adequate overall protein intake throughout the day.
Is Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is low at 25mg per serving, which are both favorable. However, the high sodium could be a concern if you're managing blood pressure, so enjoy this in moderation as part of a heart-conscious diet.
How does Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet with 600mg of sodium per 2-ounce serving. You'd want to look for lower-sodium beef products or fresh roast beef instead.
What should I watch out for with Italian Style Traditions Roast Beef, Water and Isolated Soy Protein Product?
Sodium content is quite high at 600mg per serving—that's about 26% of the daily limit. If you're having this regularly, be mindful of sodium from other foods, and note that it contains added sugars and phosphates as binders.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
