Calories in Creamy Vanilla Protein-Rich Shake, Creamy Vanilla

With 159.3 calories per serving (325.0ml), Creamy Vanilla Protein-Rich Shake, Creamy Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 390.0mg of calcium (30% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural and Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D-Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creamy Vanilla Protein-Rich Shake, Creamy Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Vanilla Protein-Rich Shake, Creamy Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 159.3 calories in Creamy Vanilla Protein-Rich Shake, Creamy Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.