Calories in Stuffed Cabbage with Beef in Sauce a Blend of Seasoned Beef, Long Grain Rice and Spices Hand-Folded into Tender Cabbage Leaves, Topped with a Chunky Tomato Sauce, Stuffed Cabbage with Beef in Sauce

📏 Serving Size: 217 GRM (217.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 191.0
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.4 mg
  • Sodium 598.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 191.0 calories per serving (217 GRM (217.0g)), Stuffed Cabbage with Beef in Sauce a Blend of Seasoned Beef, Long Grain Rice and Spices Hand-Folded into Tender Cabbage Leaves, Topped with a Chunky Tomato Sauce, Stuffed Cabbage with Beef in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (39.6% of calories).

📝 Ingredients

Water, Cooked Beef, Cabbage, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoning (water, Sugar, Salt, Dried Soy Sauce Powder [soy Sauce {wheat Soybeans, Salt}, Maltodextrin, Salt], Yeast Extract, Caramel Color), Cooked Enriched Rice (water, Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, 2% or Less of Soybean Oil, Bread Crumbs (bleached Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Modified Cornstarch, Sugar, Whey Protein Concentrate, Dried Onions,potassium Chloride, Natural Flavors, Bleached Wheat Flour, Salt, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Cabbage with Beef in Sauce a Blend of Seasoned Beef, Long Grain Rice and Spices Hand-Folded into Tender Cabbage Leaves, Topped with a Chunky Tomato Sauce, Stuffed Cabbage with Beef in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories191.0 kcal9.5%
Total Fat8.0 g10%
Saturated Fat2.5 g12%
Cholesterol30.4 mg10%
Sodium598.9 mg26%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium60.8 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Cabbage with Beef in Sauce a Blend of Seasoned Beef, Long Grain Rice and Spices Hand-Folded into Tender Cabbage Leaves, Topped with a Chunky Tomato Sauce, Stuffed Cabbage with Beef in Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.

Fat 37.5%
Carbs 39.6%
Protein 22.9%
Fat 37.5% Carbs 39.6% Protein 22.9%

🏃 Exercise Burn Time

How long would it take to burn off the 191.0 calories in Stuffed Cabbage with Beef in Sauce a Blend of Seasoned Beef, Long Grain Rice and Spices Hand-Folded into Tender Cabbage Leaves, Topped with a Chunky Tomato Sauce, Stuffed Cabbage with Beef in Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 33.0 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Kayaking 27.9 min

Find more information on calories burned doing popular exercises.

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