Calories in Stuffed Cabbage Meat-Filled Cabbage Roll with Tomato Sauce & Whipped Potatoes

With 209.8 calories per serving (1 Serving (269.0g)), Stuffed Cabbage Meat-Filled Cabbage Roll with Tomato Sauce & Whipped Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Cabbage, Onions, Cooked Pork, Skim Milk, Tomatoes, Cooked Enriched Rice (long Grain Rice, Iron, Niacin, Thiamine, Folic Acid), Cooked Beef, 2% or Less of Tomato Paste, Tomato Juice, Rolled Oats, Soybean Oil, Salt, Sugar, Soy Protein Concentrate (with Caramel Color), Dried Egg Whites, Modified Food Starch, White Vinegar, Maltodextrin, Potassium Chloride, Spices, Dried Soy Sauce (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Autolyzed Yeast Extract, Garlic, Natural Flavors, Beef Stock, Xanthan Gum, Distilled Vinegar, Potato Maltodextrin, Molasses, Paprika, Rendered Beef Fat, Carrageenan with Dextrose, Citric Acid, Corn Syrup, Calcium Chloride, Barley Extractive, Beef Extract, Calcium Lactate, Corn Syrup Solids, Caramel Color, Lactic Acid, Garlic Powder, Sesame Oil, Succinic Acid, Natural Flavoring (contains Milk), Tamarind, Natural Flavor, Canola Oil, Sunflower Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Cabbage Meat-Filled Cabbage Roll with Tomato Sauce & Whipped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Stuffed Cabbage Meat-Filled Cabbage Roll with Tomato Sauce & Whipped Potatoes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 209.8 calories in Stuffed Cabbage Meat-Filled Cabbage Roll with Tomato Sauce & Whipped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.