🧪 Nutrition Facts
- Calories 192.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 34.0 mg
- Potassium 128.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 480.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving (50.0g)), Zpc Milanowek, Luxury Cream Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.8% of calories), of which 24.0g are sugars. It provides a noteworthy 480.0mg of calcium (37% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Butter, Glucose Syrup, Ethylvanillin, Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zpc Milanowek, Luxury Cream Fudge. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zpc Milanowek, Luxury Cream Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zpc Milanowek, Luxury Cream Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 480.0 mg | 37% ✅ |
| Potassium | 128.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zpc Milanowek, Luxury Cream Fudge accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Zpc Milanowek, Luxury Cream Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Aerobics | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zpc Milanowek, Luxury Cream Fudge
Is Zpc Milanowek, Luxury Cream Fudge good for weight loss?
This isn't ideal for weight loss—at 192 calories per 50g serving, it's calorie-dense for a small portion. The carbs are almost entirely sugar (24g per serving), which won't keep you satisfied long.
Is Zpc Milanowek, Luxury Cream Fudge good fuel for endurance activities?
The simple sugars and glucose syrup could provide quick energy during endurance activities, though the small serving size and lack of protein or substantial carbs make it better suited as a quick pick-me-up than a reliable fuel source.
How might Zpc Milanowek, Luxury Cream Fudge affect blood sugar?
Expect a rapid blood sugar spike—nearly all 31g of carbs are sugars with minimal fiber to slow absorption. This makes it likely to cause a quick energy boost followed by a crash.
Is Zpc Milanowek, Luxury Cream Fudge suitable for people with lactose intolerance?
The ingredient list includes both milk and cream, so this is not suitable for people with lactose intolerance.
What should I watch out for with Zpc Milanowek, Luxury Cream Fudge?
The sugar content is very high at 24g per 50g serving, making up most of the carbohydrates. If you have blood sugar concerns or are watching added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
