🧪 Nutrition Facts
- Calories 350.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (235.0g)), Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tri-Color Tortilla Strips (corn Masa Flour, Sunflower, Canola and / or Corn Oil, Salt, Color Added), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, 2% or Less of Corn, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Chile Peppers, Soybean Oil, Sea Salt, Paprika, Dehydrated Garlic, Dehydrated Onions, Lime Juice Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Rock Climbing (Ascending) | 43.5 min |
Find more information on calories burned doing popular exercises.