🧪 Nutrition Facts
- Calories 350.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (235.0g)), Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tri-Color Tortilla Strips (corn Masa Flour, Sunflower, Canola and / or Corn Oil, Salt, Color Added), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, 2% or Less of Corn, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Chile Peppers, Soybean Oil, Sea Salt, Paprika, Dehydrated Garlic, Dehydrated Onions, Lime Juice Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 11 minutes per mile | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips
Is Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips good for weight loss?
This dish is calorie-dense at 350 calories per serving with 17g of fat, making it less ideal if you're in a strict calorie deficit. The combination of cheese, ground beef, oil-fried tortilla chips, and margarine contributes significant calories relative to the portion size, though the 14g of protein does help with satiety.
Is Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips good for muscle building?
With 14g of protein per serving, this meal provides a moderate amount of protein for muscle recovery, though it's not particularly high for a main dish. Pairing it with an additional protein source would be beneficial if muscle building is your primary goal.
Is Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips good post-workout fuel?
The carbohydrate-to-protein ratio here isn't optimal for post-workout recovery, with 35g carbs to only 14g protein. While the carbs can help replenish glycogen stores, you'd benefit from adding extra protein to better support muscle repair after exercise.
How might Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips affect blood sugar?
With 35g of refined carbohydrates and only 2.1g of fiber, this meal will likely cause a moderate to quick rise in blood sugar. The low fiber content means there's limited buffering of the carbohydrate impact on your glucose levels.
What should I watch out for with Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips?
Sodium content is notably high at 731mg per serving—about one-third of the daily limit for many people. The saturated fat (6g) and refined carbohydrates from the rice and tortilla chips are also considerations if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.