Calories in Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake

📏 Serving Size: 1 Serving (235.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.3 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.2 calories per serving (1 Serving (235.0g)), Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tri-Color Tortilla Strips (corn Masa Flour, Sunflower, Canola and / or Corn Oil, Salt, Color Added), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, 2% or Less of Corn, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Chile Peppers, Soybean Oil, Sea Salt, Paprika, Dehydrated Garlic, Dehydrated Onions, Lime Juice Concentrate, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum

Fortification / Enrichment Agents: Niacin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.2 kcal17.5%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol35.3 mg12%
Sodium730.9 mg32% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.1 g8%
Protein14.0 g28%
Vitamin C3.5 mg4%
Calcium150.4 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

Fat 43.8%
Carbs 40.1%
Protein 16.1%
Fat 43.8% Carbs 40.1% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 350.2 calories in Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese over Rice, Topped with Crushed Tortilla Chips, Fiesta Bake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Rock Climbing (Ascending) 43.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →